|
|
Other links at Healing/Martial Arts > Yoga
| 1. |
Kundalini Yoga
|
|
|
An authentic System with immediate Benefits
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
|
| 2. |
Hold-me-Close Mother & Baby Yoga
|
|
|
Yoga: compliments massage and makes the session more active. Yoga with babies offers multi-sensory stimulation and physical activity, combining flowing movements, poses, stretching and strengthening, singing, touch and eye contact. Yoga classes exercise both baby and mother by stabilising and strengthening the pelvic floor, stomach and back muscles. Above all yoga with babies is great fun!
|
| 3. |
Hold-me-Close Mother & Baby Yoga
|
|
|
Yoga: compliments massage and makes the session more active. Yoga with babies offers multi-sensory stimulation and physical activity, combining flowing movements, poses, stretching and strengthening, singing, touch and eye contact. Yoga classes exercise both baby and mother by stabilising and strengthening the pelvic floor, stomach and back muscles. Above all yoga with babies is great fun!
|
|
