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Other links at Other > Group Therapy |
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Meditation and Relaxation group
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We hold workshops and groups on weekday evenings in Relaxation and Meditation. Relaxation and Meditation are two separate disciplines, often combined to form one single therapy. By taking yourself into a relaxed meditive state you can combat stress, insomnia, fatigue and many other emotional problems, this in turn can help relieve physical symptoms such as muscle aches and pains.
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