Shiatsu is a fully-clothed physical therapy which is rooted in Chinese medical theory. Qi Gong is a form of gentle exercise.
Qi (also spelt Chi or Ki) is said to flow through the body aiding the circulation of blood, lymph and other fluids. Among other things It allows smooth movement of joints and regulates the digestion.
Working on the meridians and acupressure points located on the body, I aim to enhance or redistribute the energy (or Qi) allowing the natural functions of...
A series of graceful slow exercises, the Tai Chi form has been described as moving meditation. The Chinese people regard it as the secret for youthfulness, health, long life, peace of mind and the way to overcome life's obstacles. Tai Chi is an excellent way of achieving the Government's recommendation of half an hour of gentle exercise every day for 5 days.
